THE BETTER CATCH | A SEA OF POSSIBILITIES

Flounder

Delicate, tender and wonderfully light. Caught in coastal waters, flounder carries the work of fishing crews, seafood houses, processors and coastal communities into a bright, elegant plate.

BARTON'S TAKE ON FLOUNDER

WHY A LIGHT TOUCH MAKES IT SHINE

Why It Matters

DELICATE DOES NOT MEAN BORING

Flounder is proof that quiet flavors can still steal the show. Coastal crews bring in this delicate fish, and a quick cook with lemon, herbs or a whisper of crispness lets its tender texture do the talking.

Cooking Methods

Why It Works

Quick cooking is the secret. A gentle saute, roast or delicate crisping keeps the fine flakes tender and lets bright flavors shine.

SAUTE ROAST GENTLY CRISP LIGHT PLATES

Nutritional Facts

19 g PROTEIN and about 100 calories per 3 oz cooked

Flounder is a lean source of protein. Its delicate flavor makes it a natural partner for vegetables, herbs and citrus.