The Better Catch — A Sea of Possibilities

The Better Catch · Q4

Tilapia

Mild, moist and clean-tasting, with plenty of room for sauces and spices to shine. Raised on freshwater farms, tilapia connects each plate to fish farmers, hatcheries, processors and inland communities.

Discover the story
Q4 Illustration of Tilapia A sea of possibilities

Barton's take on Tilapia

A mild fish ready for big flavor

Why it matters

A blank canvas that loves color

Raised on freshwater farms, tilapia connects an approachable fish to farmers, hatcheries and inland communities. Its mild, moist flakes leave the spotlight open for curry, blackening spice, citrus, herbs and nearly any flavor adventure.

Cooking methods

Make it irresistible

  • Roast
  • Blacken
  • Curry
  • Tacos / bowls

Nutritional facts

22 g protein

and about 110 calories per 3 oz cooked

Tilapia is a lean source of protein. Its mild flavor makes it easy to pair with vegetables, whole grains and bold seasonings.