Q4

THE BETTER CATCH | A SEA OF POSSIBILITIES

Hake

Tender, sweet and almost buttery, with a gift for garlic, olive oil, lemon and light sauces. Caught in cool ocean waters, hake connects coastal flavor to crews, processors and communities.

Illustration of Hake

Why It Matters

THE UNDER-THE-RADAR FISH WORTH KNOWING

Hake is beloved in coastal kitchens around the world, even if its name is new to some guests. Tender, sweet and almost buttery, it comes alive with garlic, olive oil, lemon, broth or a crisp golden finish.

Cooking Methods

Why It Works

Gentle heat protects hake's almost-buttery texture. Poach, broil or crisp it, then add garlic, lemon, olive oil or a fragrant broth.

POACH BROIL CRISP OR FRY STEWS / BOWLS

Nutritional Facts

LEAN + HIGH-QUALITY PROTEIN exact values vary by product and preparation

Hake offers lean protein in a tender, delicate package. Pair it with vegetables, grains or broth for a balanced plate.