The Better Catch — A Sea of Possibilities

The Better Catch · Q2

Flounder

Delicate, tender and wonderfully light. Caught in coastal waters, flounder carries the work of fishing crews, seafood houses, processors and coastal communities into a bright, elegant plate.

Discover the story
Q2 Illustration of Flounder A sea of possibilities

Barton's take on Flounder

Why a light touch makes it shine

Why it matters

Delicate does not mean boring

Flounder is proof that quiet flavors can still steal the show. Coastal crews bring in this delicate fish, and a quick cook with lemon, herbs or a whisper of crispness lets its tender texture do the talking.

Cooking methods

Make it irresistible

  • Sauté
  • Roast
  • Gently crisp
  • Light plates

Nutritional facts

19 g protein

and about 100 calories per 3 oz cooked

Flounder is a lean source of protein. Its delicate flavor makes it a natural partner for vegetables, herbs and citrus.